Benifits of Physical Activity!

Benefits of physical activity:

The health benefits of physical activity include primary and secondary prevention of cardiovascular disease, diabetes, specific cancers (in particular breast and colon cancer) and osteoporosis.

How much physical activity is enough?

The World Health Organization recommends 60 minutes of moderate to vigorous intensity physical activity every day for children aged 5-18. Moderate activity includes brisk walking and cycling. Vigorous activity is exercise that makes people huff and puff - and could include dancing and household chores, as well as sports like running and football.

Adults (18-65 years old) should undertake:

* 30 minutes of moderate-intensity physical activity five days per week;
or
* 20 minutes of vigorous-intensity physical activity three days per week;
or
* an equivalent combination of moderate/vigorous-intensity physical activity;
and
* 8-10 muscular strengthening exercises (8-12 repetitions) at least two days per week.

Older adults (65+) should undertake:

* the same recommendations as described for adults (outlined above) but considering the intensity and type of physical activity appropriate for older people;
and
* exercises to maintain flexibility;
and
* balance exercises.

Source: World Health Organization

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