U Ever Seen - Underwater Volcano Eruption!

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Benifits of Physical Activity!

Benefits of physical activity:

The health benefits of physical activity include primary and secondary prevention of cardiovascular disease, diabetes, specific cancers (in particular breast and colon cancer) and osteoporosis.

How much physical activity is enough?

The World Health Organization recommends 60 minutes of moderate to vigorous intensity physical activity every day for children aged 5-18. Moderate activity includes brisk walking and cycling. Vigorous activity is exercise that makes people huff and puff - and could include dancing and household chores, as well as sports like running and football.

Adults (18-65 years old) should undertake:

* 30 minutes of moderate-intensity physical activity five days per week;
or
* 20 minutes of vigorous-intensity physical activity three days per week;
or
* an equivalent combination of moderate/vigorous-intensity physical activity;
and
* 8-10 muscular strengthening exercises (8-12 repetitions) at least two days per week.

Older adults (65+) should undertake:

* the same recommendations as described for adults (outlined above) but considering the intensity and type of physical activity appropriate for older people;
and
* exercises to maintain flexibility;
and
* balance exercises.

Source: World Health Organization

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Submarine volcanoes

Submarine volcanoes are general features on the ocean floor. Some are lively and, in shallow water, reveal their presence by blasting steam and rocky wreckage high above the surface of the sea. Many others recline at such great depths that the marvelous weight of the water above them prevents the volatile release of steam and gases, though they can be detected by hydrophones and staining of water because of volcanic gases. Pumice rafts may also appear. Even large submarine eruptions may not upset the ocean surface. Because of the rapid cooling effect of water as compared to air, and increased buoyancy, submarine volcanoes often form rather steep pillars over their volcanic vents as compared to above-surface volcanoes. They may become so large that they break the ocean surface as new islands. Pillow lava is a ordinary eruptive product of submarine volcanoes.

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B vitamins

The B vitamins are eight water-soluble vitamins that play significant roles in cell metabolism. Historically, the B vitamins were once thought to be a solitary vitamin, referred to as vitamin B (much like how people refer to vitamin C or vitamin D). Later research showed that they are chemically separate vitamins that often coexist in the similar foods. Supplements containing all eight are normally referred to as a vitamin B complex. Individual B vitamin supplements are referred to by the exact name of every vitamin (e.g. B1, B2, B3 etc ).

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Storage of B5 Vitamin

Vitamin B5 is comparatively unstable in food, and important amounts of this vitamin can be lost through cooking, freezing, and commercial processing. Vitamins are effortlessly destroyed and washed out during food preparation and storage. Store vitamin supplements at room temperature, in a dried out place that is free of moisture.

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K for bones

The researchers recognized that the role of Vitamin K role in supporting bone health is relatively new. "Calcium, the most studied nutrient in the area of bone health, is recognized for its efficiency in retarding bone loss in postmenopausal women," they said. "Magnesium and vitamin D play important roles in calcium and bone metabolism. Vitamin K, initially recognized as a factor required for normal blood coagulation, is beginning to get more attention for its role in bone metabolism."

Because of the ecological nature of the study, a "causal linkage between the incidence of hip break and intake of vitamin K" could not be confirmed however the researchers said, "Further research using more tough epidemiological methods is warranted." Estimates advise that in the absence of primary prevention the number of hip fractures wide-reaching will raise to about 2.6 million by the year 2025, and 4.5 million by the year 2050. Osteoporosis weakens bone strength which increases the likelihood of hip break, a trouble that increases with age.

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Proprietary Mineral-Rich Super-Nutrient Blend

WIN-Daily is specially-formulated to incorporate a mineral-rich, super-nutrient blend that provides the enzymes, nutrients, and minerals requisite for the processing and absorption of vitamins (and synergistic nutritional support). No compound-minerals (mined rock and metal powders - normally found in many vitamin supplements) are used in WIN-Daily. Compound-minerals (normally a mineral with a name following it - e.g. calcium carbonate) can be very hard or impossible to digest, and may become problematic to health. Instead, WIN-Daily provides a powerhouse of mineral-rich nutrients for every day health requirements. For higher levels of minerals, it is suggested that one supplement with added amounts of Crystalloid Ionic Minerals.

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Benefits of Vitamins

The ordinary tension of day-to-day life, down with deficiencies of important daily nutrients, put our bodies under a tremendous amount of stress. That's why it is so important to take nutritional supplements for daily nutrition. These consist of vitamin C, important for ensuring immunity and overall health, vitamin K, very important for bone health, vitamin E, which increases immune and cardiovascular function, with overall bodily health, and the different nutrients under the vitamin B complex.

Within the vitamin family, one can come across a supplement for any health concern, with the eyes, heart, brain or immune system, with formulations for particular conditions, including allergies, bones/joints, skin, energy and vitality, and cardiovascular and digestive health. There are even nutrients for effectual and stable weight management, and healthy sexual stamina, with formulas for overall men and women's health.

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Zinc

This mineral is occupied in over 200 proteins and enzymes and is necessary for male fertility. Zinc is concerned in the activation of key sperm enzymes, and moves into the prostate with the help of testosterone. A lack of zinc causes a lowering of testosterone, shrinks testicle size and produces distorted and less healthy sperm, between other negatives. Upon restoring a daily dose of 15 milligrams, testosterone and sperm count levels rebounded to suitable levels within 12 months.

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Water Diet

The Water cut back focuses upon one single, vital part of essential nutrition: water.

Nutritionists will tell you that we must drink at least 8 tumblers of water per day. There is possibly no other nutritional principle component that is so simple, so cheap, so eagerly available as water, but is immobile so little consumed.

The first query people ask is, what do they suggest by a glass of water? Is it a small 4-ounce paper-cup filled, half tossed back in a solitary guzzle, the other half tossed in the waste. So let's make it straightforward. A goblet of water is 8 liquefied ounces of cool, unpolluted water. Eight goblets is 64 ounces, or two quarts. Gulp one half-gallon of water every day for the respite of your existence.

That is in accumulation to whatever other solutions that you take in. The Water cut down does not change your present diet. It just be firms that you slurp one half-gallon of water each day. You must not drink both quarts in one session, because that would most likely be rough, but it really doesn't an issue. Spread them out all through your day, or deliberate them at expedient times. Use filtered water, bottled water, rainwater, or normal valve water.

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Face Powder

Powder is good for fixing your basis and it adds a natural end to the skin. It is great to use all through the day on those areas of your face that get shiny. Loose powder gives an even finish and the excess is simple to remove, however it is more expensive than pressed powder and you can't take it with you without making a mess. Compressed powder is easier to carry around, and it generally has a mirror in the compact, which is very convenient. It is top to use a translucent one to avoid looking orange or pink.

* Fine for all skin types.
* Especially good for oily skin.

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Akon lonely lyrics

Lonely im so lonely,
I have nobody,
To call my owwnnn
Im so lonely, im mr. Lonely
I have nobody,
To call my owwnnn
Im so lonely,

Yo this one here goes out to all my playas out there ya kno got to have one good girl whose always been there like ya
Kno took all the bullshit then one day she cant take it no more and decides to leave

I wont up in the middle of the night and I noticed my girl wasn't by my side, coulda sworn I was dreamin, for her I was
Feenin, so I hadda take a little ride, back tracking ova these few years, tryna figure out wat I do to make it go bad, cuz
Ever since my girl left me, my whole left life came crashin

Im so lonely (so lonely),
Im mr. Lonely (mr. Lonely)
I have nobody (I have nobody)
To call my own (to call my own) girl

Im so lonely (so lonely)
Im mr. Lonely (mr. Lonely)
I have nobody (I have nobody)
To call my own (to call my own) girl

Cant belive I hadda girl like you and I just let you walk right outta my life, after all I put u thru u still stuck
Around and stayed by my side, what really hurt me is I broke ur heart, baby you were a good girl and I had no right, I
Really wanna make things right, cuz without u in my life girl

Im so lonely (so lonely)
Im mr. Lonely (mr. Lonely)
I have nobody (I have nobody to call my own)
To call my own (to call my own) girl

Im so lonely (so lonely)
Im mr. Lonely (mr. Lonely)
I have nobody (I have nobody)
To call my own (to call my own) girl

Been all about the world ain't neva met a girl that can take the things that you been through
Never thought the day would come where you would get up and run and I would be out chasing u
Cuz aint nowhere in the globe id rather be, aint noone in the globe id rather see then the girl of my dreams that made me
Be so happy but now so lonely

So lonely (so lonely)
Im mr. Lonely (mr. Lonely)
I have nobody (I have nobody)
To call my own (to call my own)

Im so lonely (so lonely)
Im mr. Lonely (mr. Lonely)
I have nobody (I have nobody)
To call my own (to call my own) girrll

Never thought that id be alone, I didnt hope you'd be gone this long, I jus want u to come home, so stop playing girl and
Come on home (come on home), baby girl I didn't mean to shout, I want me and you to work it out, I never wished Id ever
Hurt my baby, and its drivin me crazy cuz...

Im so lonely (so lonely)
Im mr. Lonely (mr. Lonely)
I have nobody (I have nobody)
To call my own (to call my own)

Im so lonely (so lonely)
Im mr. Lonely (mr. Lonely)
I have nobody (I have nobody)
To call my own (to call my own) girll

Lonely, so lonely
So lonely, (so lonely),
Mr. Lonely, so lonely
So lonely, so lonely, (so lonely), Mr. Lonely

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Endogenous

The cytokines (like interleukin 1) are a part of the innate immune system, produced by phagocytic cells, and reason the increase in the thermoregulatory set-point in the hypothalamus. The other examples of endogenous pyrogens are the interleukin 6 (IL-6), and the tumor necrosis factor-alpha.

What is the difference between White Hat and Black Hat SEO Services?

Are all SEO services alike? What’s the difference connecting white hat and black hat SEO? Do you require an SEO company or can you do your own search engine optimization? This article can help out answer these questions for you so that you can make the best informed decision about your search engine optimization efforts and to assist you spot the best company for the job.

SEO can be completed on a large or a small scale. A company who has an internet presence wants to know a bit about optimization so that their website can be found online. Many companies large and small will take into service an SEO firm to help out them get the best results online. While you can do some things on your own to help you get better results, from a professional services standpoint you can wait for much better results when you use a professional.

There are different things that can be done to get you the results you’re searching for. Search engine optimization efforts can be split into two groups together with white hat and black hat SEO services. White hat refers to ethical and honest methods of getting the results you wish for. Black hat SEO refers to sneaky, underhanded or unethical ways of getting outcome. Black hat optimization methods break search engine rules and any indexing will finally be undone when the search engine discovers the breach of their terms of service. There can also be grey areas in SEO, referred to as grey hat but for the nearly all part, companies should strive to use white hat companies so that they know that they are getting ethical results. While unethical means can search out you temporary results, finally your website could get categorized as spam and this can be very damaging to your online presence and your standing.

How do you know you are using a search engine optimization company with the accurate types of business practices? SEO companies that use white hat methods will assure this in their results. They will offer you a promise like money back assurance that promises you won’t be de indexed for spam or questionable search engine practices. Companies who offer white hat business practices will tell you what they’re doing and will provide you with detailed reports of your results. They will also give testimonials and proof that your money is being spent on the right kind of promotions.

What kinds of practices are considered black hat? Cloaking is one such misleading SEO practice that shows the search engines one type of content and users another. Keyword density that is excessive will as well not get you the results you’re searching for. Once a keyword density goes above and away from a particular percentage, most search engines will classify the site as spam. Search engine robots also search for relevant content.

What types of practices are considered white hat? Related key word rich content at a desired density, inbound links, article directory content, blog links and other honest practices can make real traffic generation into your website that can translate to subscribers, visitors and sales. Choose your SEO services company cleverly and you’ll get top results.

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Multiple fruit

A multiple fruit is one formed from a group of flowers (called an inflorescence). Each flower produces a fruit; however these mature into a single mass. Examples are pineapple, edible fig, mulberry, osage-orange, and breadfruit.

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Constructor in c++

If, when an object of a class is created, C++ calls the constructor for that class. If no constructor is described, C++ invokes a default constructor, which allocates memory for the object, but doesn't initialize it.

A constructor is like a function, but with the following differences. It has No return type and No return statement.

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An Overview of Annotea Project

Annotea is a W3C LEAD (Live Early Adoption and Demonstration) job under Semantic Web Advanced Development (SWAD). Annotea enhances collaboration through shared metadata based Web annotations, bookmarks, and their combinations. By annotations we signify comments, notes, explanations, or other types of external remarks that can be attached to any Web document or a chosen part of the document without actually needing to touch the document. When the user gets the document he or she can as well load the annotations attached to it from a chosen annotation server or several servers and see what his peer group thinks. Likewise shared bookmarks can be attached to Web documents to help organize them under different topics, to simply find them later, to help come across related material and to collaboratively filter bookmarked material.

Annotea is open; it uses and helps out to advance W3C standards when possible. For example, we use an RDF based annotation schema for telling annotations as metadata and XPointer for locating the annotations in the annotated document. Likewise a bookmark schema describes the bookmark and subject matter metadata.

Annotea is part of the Semantic Web efforts. It gives a RDF metadata based extendible framework for rich communication about Web pages while offering an easy annotation and bookmark user interface. The annotation metadata can be stored locally or in one or additional annotation servers and presented to the user by a client competent of accepting this metadata and capable of interacting with an annotation server with the HTTP service protocol.

The first client execution of Annotea is W3C's Amaya editor/browser. Nothing prevents other clients from implementing these capabilities as well. The present Amaya user interface for annotations is obtainable in the Amaya documentation. Other projects (Firefox client, PHP work, etc) will be added soon.

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Culture

Culture (from the Latin cultura stemming from colere, meaning "to cultivate"), generally refers to patterns of human activity and the agent structures that give such activity importance. Special definitions of "culture" replicate different hypothetical bases for understanding, or criteria for evaluating, human activity.

Anthropologists most generally use the term "culture" to refer to the universal human capacity to categorize codify and communicate their experiences representatively. This capacity has long been taken as an essential feature of the humans. On the other hand, primatologists like Jane Good all have recognized aspects of culture among human's closest relatives in the animal kingdom. It as well thought that it is the way people live in harmony to attitude, language, history, or the way they dress.

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Egypt

Egypt is officially the Arab Republic of Egypt, is a country in North Africa that has the Sinai Peninsula, a ground bridge to Asia. Covering a region of concerning 1,001,450 square kilometers (386,560 square miles), Egypt borders Libya to the west, Sudan to the south, and Israel and the Gaza Strip to the northeast; on the north and the east are the Mediterranean Sea and the Red Sea, equally.

Egypt is the 15th most crowded country in the world. The huge greater part of its 78.8 million people (2006) live close to the banks of the Nile River (about 40,000 km² or 15,450 sq miles) where the only arable agricultural land is found. Large areas of land form part of the Sahara Desert and are lightly inhabited. Around half of Egypt's residents live in town areas, with the majority spread across the densely inhabited center of greater Cairo (the largest city in Africa and the Middle East), Alexandria and other main towns in the Nile Delta.

Egypt is well-known for its very old civilization and some of the world's most ancient and main monuments, including the Giza Pyramids and the Great Sphinx of Giza; the southern city of Luxury has a particularly large number of ancient artifacts like the Karnak Temple and the Valley of the Kings. Currently, Egypt is extensively regarded as a main political and cultural centre of the Middle East

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What is Multimedia?

Multimedia is media that uses multiple forms of information content and information processing to tell or entertain the audience. Multimedia refers to the use of electronic media to store and experience multimedia content. Multimedia is related to traditional mixed media in fine art, but with a broader scope. The term rich media is alike for interactive multimedia. Multimedia means that computer info can be represented through audio, graphics, image, video and animation plus traditional media (text and graphics). Hypermedia can be considered one exacting multimedia application.

Multimedia may be normally divided into linear and non-linear categories. Linear dynamic content progresses without any navigation control for the viewer like a cinema presentation. Non-linear content offers user interactivity to manage progress as used with a computer game or used in self-paced computer based training. Non-linear content is also identified as hypermedia content.

Multimedia presentations can be obtainable or recorded. A recorded presentation may allot interactivity via a navigation system. A live multimedia presentation may perhaps let interactivity via interaction with the presenter or performer.

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